Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.75 cup Mixed Berries

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries and chia seeds for a refreshing treat with a luscious, velvety texture.

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NUTRITION

Protein

40g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.75 cup Mixed Berries

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth.
3
Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating.
4
In a glass or mason jar, place half of the mixed berries at the bottom.
5
Top the berries with the protein yogurt mixture.
6
Finish the parfait by adding the remaining mixed berries on top.
7
Serve immediately or refrigerate for 30 minutes for a thicker, pudding-like consistency.