NUTRITION

SERVINGS

INGREDIENTS

7.75 oz Chicken livers

1 tbsp Extra virgin olive oil

0.5 cup Yellow onion

2 clove Garlic

1 tbsp Fresh sage

1 tbsp Fresh parsley

1 tbsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Rinse the chicken livers under cold water and pat them thoroughly dry with paper towels to ensure a good sear.

• 2

  Slice the yellow onion thinly and mince the garlic cloves.

• 3

  Heat the extra virgin olive oil in a large stainless steel or cast-iron skillet over medium-high heat.

• 4

  Add the sliced onions to the skillet and sauté for 5-7 minutes until they become soft and start to caramelize.

• 5

  Push the onions to the edge of the pan and add the chicken livers in a single layer. Season with sea salt and black pepper.

• 6

  Sear the livers for about 2-3 minutes per side until browned but still slightly pink in the center.

• 7

  Stir in the minced garlic and chopped fresh sage, cooking for an additional 1 minute until fragrant.

• 8

  Drizzle the balsamic vinegar over the mixture to deglaze the pan, scraping up any browned bits from the bottom.

• 9

  Remove from heat, garnish with fresh chopped parsley, and serve immediately.