NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli florets

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions.

• 2

  Add the broccoli florets to the pasta water during the last 3 minutes of cooking, then drain and reserve 0.25 cup of pasta water.

• 3

  Season the chicken breast with sea salt and black pepper.

• 4

  Heat olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

• 5

  Remove chicken from the pan, let it rest for 5 minutes, then slice it into thin strips.

• 6

  In the same skillet, sauté the minced garlic for 30 seconds until fragrant.

• 7

  Lower the heat to low and whisk in the Greek yogurt, parmesan cheese, lemon juice, and reserved pasta water to create a smooth sauce.

• 8

  Toss the cooked pasta, broccoli, and sliced chicken into the sauce until well coated and serve immediately.