NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 cup Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces to ensure quick and even roasting.

• 3

  Chop the broccoli into small florets, the bell pepper into 1-inch squares, and slice the zucchini into half-moons.

• 4

  In a large mixing bowl, combine the chicken pieces and all the prepared vegetables.

• 5

  Drizzle the olive oil and lemon juice over the mixture, then sprinkle with lemon zest, oregano, garlic powder, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are well-coated with the oil and seasonings.

• 7

  Spread the mixture in a single, even layer on the prepared baking sheet, ensuring the pieces aren't too crowded.

• 8

  Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.

• 9

  Remove from the oven and serve immediately while hot and fragrant.