NUTRITION

SERVINGS

INGREDIENTS

1 cup cooked green lentils

6 oz extra firm tofu

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp nutritional yeast

0 tbsp hemp seeds

1 tbsp lemon juice

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu with a clean towel to remove excess moisture, then cut it into 0.5-inch cubes.

• 3

  In a large mixing bowl, toss the tofu cubes, broccoli florets, and sliced red bell pepper with the olive oil, garlic powder, sea salt, and black pepper until evenly coated.

• 4

  Spread the tofu and vegetables in a single layer on the prepared baking sheet.

• 5

  Roast for 20 to 25 minutes, flipping halfway through, until the tofu is crispy and the broccoli is tender with charred edges.

• 6

  While the vegetables roast, gently warm the cooked green lentils in a small saucepan or microwave if they were previously chilled.

• 7

  In a small ramekin, whisk together the lemon juice and nutritional yeast to create a thick, savory dressing.

• 8

  Assemble the bowl by placing the lentils at the base, topping with the roasted tofu and vegetables, and drizzling with the nutritional yeast mixture.

• 9

  Garnish with hemp seeds for an extra boost of plant-based protein and serve immediately.