Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with oven-roasted broccoli florets for a smoky finish.

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NUTRITION

393kcal
Protein
43.7g
Fat
18.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a large rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli is roasting, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 5

    Season the chicken breast with salt and pepper, then coat it thoroughly with the lemon-garlic marinade.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with oven-roasted broccoli florets for a smoky finish.

NUTRITION

393kcal
Protein
43.7g
Fat
18.5g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a large rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli is roasting, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.

  • 5

    Season the chicken breast with salt and pepper, then coat it thoroughly with the lemon-garlic marinade.

  • 6

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing and serving alongside the roasted broccoli.