Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup canned chickpeas; 1 tbsp hemp seeds; 25 gram unflavored pea protein powder; 0.25 cup fresh parsley; 2 clove garlic; 0.25 cup yellow onion; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 tbsp tahini; 0.25 cup non-fat Greek yogurt; 1 tbsp lemon juice; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Pan-seared chickpea and hemp seed patties served with a velvety lemon-tahini yogurt sauce for a protein-packed meal that is wonderfully crunchy.

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NUTRITION

Protein

44.9g

Fat

22.8g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas

1 tbsp hemp seeds

25 gram unflavored pea protein powder

0.25 cup fresh parsley

2 clove garlic

0.25 cup yellow onion

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp tahini

0.25 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tbsp water

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PREPARATION

1
Place the chickpeas, hemp seeds, pea protein, parsley, garlic, onion, cumin, coriander, salt, and pepper in a food processor.
2
Pulse until the mixture is combined but still slightly coarse, avoiding a complete puree.
3
Form the mixture into 4 to 5 small patties.
4
Heat the olive oil in a non-stick skillet over medium heat.
5
Cook the falafel patties for 4-5 minutes per side until they are golden brown and crispy.
6
In a small bowl, whisk together the tahini, Greek yogurt, lemon juice, and water until smooth.
7
Serve the warm falafel drizzled with the creamy tahini sauce.