Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, minced garlic, sea salt, and black pepper in a medium bowl.
3
Spread the broccoli in a single layer on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
4
Season the chicken breast with lemon juice, salt, and pepper.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions or warm up pre-cooked quinoa.
7
Serve the grilled chicken alongside the fluffy quinoa and the roasted broccoli.