Name: Grilled Chicken Breast with Roasted Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1.5 cups Broccoli Florets; 1 cup sliced Red Bell Pepper; 2.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Bell Peppers

Tender chicken breast grilled with garlic and herbs, served alongside sweet bell peppers and broccoli roasted until perfectly charred.

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NUTRITION

Protein

40.3g

Fat

14.3g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1.5 cups Broccoli Florets

1 cup sliced Red Bell Pepper

2.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

0.5 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) to prepare for roasting the vegetables.
2
Toss the broccoli florets and sliced bell peppers in a bowl with 1.5 teaspoons of olive oil, salt, and black pepper.
3
Spread the vegetables in a single layer on a parchment-lined baking sheet and roast for 15-20 minutes until tender and slightly charred.
4
While the vegetables roast, season the chicken breast with garlic powder, dried oregano, salt, pepper, and the remaining teaspoon of olive oil.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Remove the chicken from the heat and let it rest for 5 minutes to keep it juicy before slicing.
7
Serve the sliced chicken alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.