YOUR SOLIN GENERATED RECIPE
Sausage Egg Cheese English Muffin
Griddled turkey sausage and a fluffy egg patty layered with melted sharp cheddar on a toasted sprouted grain muffin for a savory, protein-packed breakfast.
INGREDIENTS
4 oz ground turkey
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp dried sage
1 tsp avocado oil
1 large egg
0.5 cup liquid egg whites
1 whole sprouted grain English muffin
0.5 oz sharp cheddar cheese
PREPARATION
In a small bowl, combine the ground turkey, sea salt, black pepper, garlic powder, and dried sage, then form into a single flat patty slightly wider than the muffin.
Heat the avocado oil in a non-stick skillet over medium-high heat and cook the turkey patty for 4 minutes per side until deeply browned and cooked through.
While the turkey cooks, whisk the whole egg and egg whites together in a bowl until well combined.
Remove the turkey from the pan and lower the heat to medium; pour in the egg mixture and cook undisturbed until the bottom is set, then fold the edges inward to create a square or circle.
Toast the sprouted grain English muffin until the edges are crisp and golden brown.
Assemble the sandwich by placing the turkey sausage on the bottom muffin, followed by the egg patty and the slice of sharp cheddar.
Top with the remaining muffin half and let it rest for 30 seconds so the heat from the turkey and eggs melts the cheese into a gooey layer.