NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

0.25 cup Black beans

1 medium Whole wheat tortilla

0.25 whole Avocado

2 tbsp Plain non-fat Greek yogurt

2 tbsp Salsa

0.5 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Brown the ground turkey in a non-stick skillet over medium heat, seasoning with sea salt, black pepper, garlic powder, and smoked paprika until fully cooked.

• 2

  Add the black beans and baby spinach to the skillet, stirring until the spinach is wilted and the beans are heated through.

• 3

  Pour in the egg whites and scramble gently with the turkey mixture until the eggs are set and fluffy.

• 4

  Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds until soft and pliable.

• 5

  Spread the Greek yogurt and salsa onto the center of the tortilla, then top with the turkey and egg scramble.

• 6

  Add the sliced avocado, fold in the sides, and roll tightly into a burrito before serving.