Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of sprouted grain toast for a satisfyingly crisp finish.

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NUTRITION

406kcal
Protein
34.8g
Fat
20.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the mixture continuously until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crunch.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of sprouted grain toast for a satisfyingly crisp finish.

NUTRITION

406kcal
Protein
34.8g
Fat
20.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3 Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the mixture continuously until the egg whites are fully set and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crunch.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.