Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 0.5 Lemon; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and roasted broccoli with a hint of charred lemon.

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NUTRITION

Protein

42.5g

Fat

14.9g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 Lemon

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.
4
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and fresh lemon zest.
6
Slice the chicken and serve it over the fluffy quinoa alongside the roasted broccoli.