Name: Loaded Breakfast Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey; 2 large eggs; 0.25 cup black beans; 1 cup baby spinach; 0.5 oz feta cheese; 0.25 cup Greek yogurt; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Protein Bowl

Sautéed lean ground turkey and wilted spinach served over fiber-rich black beans, topped with fluffy eggs and a creamy, tangy yogurt dollop.

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NUTRITION

Protein

48.8g

Fat

28.3g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

2 large eggs

0.25 cup black beans

1 cup baby spinach

0.5 oz feta cheese

0.25 cup Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh chives

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PREPARATION

1
Heat olive oil in a skillet over medium heat and brown the ground turkey with sea salt, black pepper, and smoked paprika.
2
Add the baby spinach to the skillet and sauté until just wilted, then transfer the turkey and spinach mixture to a bowl.
3
In the same skillet, whisk the eggs and scramble them until light and fluffy.
4
Warm the black beans in the skillet or microwave and add them to the base of the bowl.
5
Layer the turkey-spinach mixture and scrambled eggs over the beans.
6
Finish with a dollop of Greek yogurt, a sprinkle of crumbled feta, and fresh chives.