NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ground turkey

1 large egg

0.25 cup rolled oats

0.25 cup yellow onion

0.25 cup red bell pepper

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp smoked paprika

1 tbsp tomato paste

1 tsp maple syrup

1 tsp apple cider vinegar

PREPARATION

• 1

  In a large bowl, combine the ground turkey, egg, oats, onion, bell pepper, garlic, salt, pepper, oregano, and paprika.

• 2

  Mix gently with your hands until just combined, being careful not to overwork the meat.

• 3

  Shape the mixture into a compact loaf that fits comfortably inside your slow cooker.

• 4

  Place a piece of parchment paper at the bottom of the slow cooker to prevent sticking and lift the loaf out easily later.

• 5

  In a small bowl, whisk together the tomato paste, maple syrup, and apple cider vinegar to create the glaze.

• 6

  Brush half of the glaze over the top of the turkey loaf.

• 7

  Cover and cook on low for 5 to 6 hours or on high for 2.5 to 3 hours until the internal temperature reaches 165°F.

• 8

  Brush the remaining glaze over the loaf during the last 30 minutes of cooking for a glossy finish.