Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Flaky cod fillets baked with lemon and herbs, served over nutty brown rice with a side of vibrant, tender-crisp broccoli.

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NUTRITION

266kcal
Protein
18.2g
Fat
10.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

1/3 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of dried oregano and sea salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the cod fillet on the sheet, drizzle with one teaspoon of olive oil and lemon juice, and season with sea salt and oregano.

  • 3

    Bake the cod for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, place broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Plate the cod alongside the brown rice and broccoli for a clean, balanced meal.

Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Flaky cod fillets baked with lemon and herbs, served over nutty brown rice with a side of vibrant, tender-crisp broccoli.

NUTRITION

266kcal
Protein
18.2g
Fat
10.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

1/3 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of dried oregano and sea salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Place the cod fillet on the sheet, drizzle with one teaspoon of olive oil and lemon juice, and season with sea salt and oregano.

  • 3

    Bake the cod for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish bakes, place broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 6

    Toss the steamed broccoli with the remaining teaspoon of olive oil and a pinch of salt.

  • 7

    Plate the cod alongside the brown rice and broccoli for a clean, balanced meal.