Name: Grilled Chicken and Quinoa Salad with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Grilled Chicken Breast; 1/3 cup Cooked Quinoa; 1/2 cup Cherry Tomatoes, halved; 1 cup Fresh Arugula; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken and Quinoa Salad with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Cherry Tomatoes

Grilled chicken breast tossed with fluffy quinoa, juicy cherry tomatoes, and fresh arugula in a bright lemon vinaigrette, finished with a drizzle of silky extra virgin olive oil.

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NUTRITION

Protein

17.5g

Fat

11.9g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

1/3 cup Cooked Quinoa

1/2 cup Cherry Tomatoes, halved

1 cup Fresh Arugula

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper.
2
Grill the chicken over medium-high heat for 5-6 minutes per side until fully cooked, then slice into thin strips.
3
In a large salad bowl, combine the cooked quinoa, halved cherry tomatoes, and fresh arugula.
4
In a small jar or ramekin, whisk together the extra virgin olive oil and fresh lemon juice until well combined.
5
Drizzle the lemon vinaigrette over the salad and toss gently to coat all ingredients.
6
Top the salad with the warm sliced chicken and serve immediately.