NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 tbsp ghee

2 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.

• 2

  Finely mince the fresh chives and set them aside.

• 3

  Place a non-stick skillet over medium-low heat and add the ghee, swirling to coat the bottom as it melts.

• 4

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds until the edges begin to set.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center, creating large, soft folds.

• 6

  Continue to fold the eggs slowly for 2-3 minutes, keeping the heat low to maintain a creamy consistency.

• 7

  When the eggs are nearly set but still look slightly wet, sprinkle the minced chives over the top and give them one final gentle fold.

• 8

  Remove from the heat immediately and serve on a warm plate to prevent overcooking.