Name: Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey sausage; 2 large eggs; 0.5 medium whole wheat tortilla; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Pan-seared savory turkey sausage and fluffy scrambled eggs tucked into a warm toasted tortilla for a protein-packed morning.

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NUTRITION

Protein

50.2g

Fat

32.4g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

0.5 medium whole wheat tortilla

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the ground turkey sausage and garlic powder to the pan, breaking the meat apart with a spatula until it is browned and thoroughly cooked.
3
In a small bowl, whisk the eggs together with the sea salt and black pepper.
4
Push the cooked sausage to one side of the skillet and pour the egg mixture into the empty space, scrambling gently until the eggs are just set.
5
Warm the whole wheat tortilla in a separate dry pan or in the microwave for 15 seconds until pliable.
6
Spoon the sausage and egg mixture into the center of the tortilla, fold in the sides, and roll it up tightly.
7
Place the burrito back in the hot skillet seam-side down for 30 seconds to seal it and add a light crunch.