NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

PREPARATION

• 1

  Peel the sweet potato and dice into uniform 1/2-inch cubes to ensure even cooking.

• 2

  Season both sides of the chicken breast with half of the sea salt, black pepper, garlic powder, and dried oregano.

• 3

  Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.

• 4

  Add the sweet potato cubes to the skillet and sauté for 8 to 10 minutes, stirring occasionally, until they are tender and develop a golden-brown caramelized exterior.

• 5

  Push the sweet potatoes to the outer edges of the pan and place the chicken breast in the center.

• 6

  Sear the chicken for 6 to 7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.

• 7

  While the chicken and potatoes finish, steam the broccoli florets in a separate pot for 4 to 5 minutes until they are vibrant green and crisp-tender.

• 8

  Remove from heat and plate the chicken alongside the sweet potatoes and broccoli, seasoning the vegetables with the remaining salt and pepper.