Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
36.0g
Fat
14.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    While cauliflower is steaming, add asparagus to the steamer during the last 4 minutes of cooking until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy, seasoning with a pinch of sea salt.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Plate the cauliflower mash first, top with the seared salmon and steamed asparagus, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

330kcal
Protein
36.0g
Fat
14.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and minced garlic in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.

  • 2

    While cauliflower is steaming, add asparagus to the steamer during the last 4 minutes of cooking until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy, seasoning with a pinch of sea salt.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Plate the cauliflower mash first, top with the seared salmon and steamed asparagus, and finish with a fresh squeeze of lemon juice.