Name: Seared Salmon with Garlic Spinach and Toasted Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 1 cup Fresh Spinach; 1 thin slice Whole Wheat Bread; 0.25 medium Avocado; 2 teaspoons Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Spinach and Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Toasted Bread

Pan-seared salmon fillet served over a bed of garlicky sautéed spinach with a slice of golden toasted bread and creamy avocado.

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NUTRITION

Protein

18.3g

Fat

21.6g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Fresh Spinach

1 thin slice Whole Wheat Bread

0.25 medium Avocado

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with a pinch of salt and pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for four minutes per side until cooked through.
4
Remove the salmon and add the remaining olive oil and minced garlic to the same pan.
5
Toss in the fresh spinach and sauté until just wilted.
6
Toast the bread until golden brown and top with sliced avocado.
7
Plate the salmon over the spinach and serve with the avocado toast.