Name: Creamy Avocado Egg Toast on Whole Grain Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted Whole Grain Bread; 1 large Egg; 80g Avocado; 1 tsp Lemon Juice; 1/4 tsp Red Pepper Flakes

Creamy Avocado Egg Toast on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Egg Toast on Whole Grain Bread

Toasted sprouted grain bread topped with smashed avocado and a perfectly poached egg, finished with a sprinkle of red pepper flakes and a squeeze of zesty lemon.

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NUTRITION

Protein

13g

Fat

17.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Whole Grain Bread

1 large Egg

80g Avocado

1 tsp Lemon Juice

1/4 tsp Red Pepper Flakes

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PREPARATION

1
Toast the sprouted whole grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice and a pinch of sea salt until creamy but slightly chunky.
3
Bring a small pot of water to a gentle simmer with a splash of vinegar and poach the egg for 3 minutes until the white is set but the yolk remains runny.
4
Spread the mashed avocado evenly over the toasted bread.
5
Carefully place the poached egg on top of the avocado layer.
6
Garnish with red pepper flakes and a crack of fresh black pepper.