Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounce chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 1 tablespoon coconut aminos; 1 teaspoon toasted sesame oil; 0.25 tablespoon avocado oil; 1 clove garlic; 0.5 teaspoon fresh ginger; 1 stalk green onion; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory coconut aminos for a satisfying, umami-rich meal.

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NUTRITION

Protein

55.9g

Fat

19.8g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 ounce chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

1 tablespoon coconut aminos

1 teaspoon toasted sesame oil

0.25 tablespoon avocado oil

1 clove garlic

0.5 teaspoon fresh ginger

1 stalk green onion

0.25 teaspoon sea salt

0.25 teaspoon black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add diced chicken breast, sea salt, and black pepper; cook until golden and cooked through.
3
Push the chicken to the side, add the whisked egg, and scramble until set.
4
Stir in the frozen peas and carrots, garlic, and fresh ginger, sautéing until fragrant.
5
Fold in the cooked brown rice, coconut aminos, and toasted sesame oil, stirring until well combined and heated through.
6
Garnish with sliced green onion before serving.