Name: Maple-Glazed Roasted Carrots with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 1 tbsp maple syrup; 1 tsp olive oil; 0.25 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Maple-Glazed Roasted Carrots with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Herbed Chicken

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, served over fluffy quinoa for a satisfying and savory meal.

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NUTRITION

Protein

47.4g

Fat

11.1g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

1 tbsp maple syrup

1 tsp olive oil

0.25 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat oven to 400°F.
2
Toss sliced carrots and chicken breast with olive oil, sea salt, black pepper, and dried thyme.
3
Place carrots and chicken on a baking sheet and roast for 15 minutes.
4
Drizzle maple syrup over the carrots and chicken, then roast for another 10 minutes until the chicken is cooked through and carrots are tender.
5
Serve the roasted chicken and carrots over warm cooked quinoa.