NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage links, sliced

1 cup Fresh Baby Spinach

1 ounce Avocado, sliced

1 teaspoon Avocado Oil

1 tablespoon Crumbled Feta Cheese

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the sliced turkey sausage and sauté for 2-3 minutes until lightly browned.

• 3

  Toss in the baby spinach and cook just until wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet if needed and pour in the egg whites, letting them cook undisturbed for 1-2 minutes until the edges are set.

• 5

  Gently lift the edges with a spatula to let any uncooked egg run underneath.

• 6

  Once the egg whites are mostly opaque, place the sausage and spinach mixture on one half of the omelette.

• 7

  Sprinkle the feta cheese over the filling and fold the other half of the omelette over.

• 8

  Slide the omelette onto a plate and top with fresh avocado slices before serving.