Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

Fluffy egg whites scrambled with creamy cottage cheese and savory smoked turkey, served alongside wilted spinach and a slice of golden toasted bread.

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NUTRITION

382kcal
Protein
34.8g
Fat
17.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey to the skillet and sauté for 2 minutes until slightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour in the egg white and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula until they are set and reach a fluffy consistency.

  • 7

    Toast the whole wheat bread until golden and serve immediately alongside the scramble.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

Fluffy egg whites scrambled with creamy cottage cheese and savory smoked turkey, served alongside wilted spinach and a slice of golden toasted bread.

NUTRITION

382kcal
Protein
34.8g
Fat
17.9g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1.5 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey to the skillet and sauté for 2 minutes until slightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Reduce the heat to medium-low and pour in the egg white and cottage cheese mixture.

  • 6

    Gently stir the eggs with a spatula until they are set and reach a fluffy consistency.

  • 7

    Toast the whole wheat bread until golden and serve immediately alongside the scramble.