Name: Eggs with Feta, Toast, and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 0.5 cup non-fat Greek yogurt; 0.5 tbsp feta cheese; 0.25 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Feta, Toast, and Greek Yogurt

Scrambled egg whites tossed with salty feta and oregano, served with a crisp slice of sprouted bread and creamy Greek yogurt.

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NUTRITION

Protein

28.1g

Fat

2.6g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

0.5 cup non-fat Greek yogurt

0.5 tbsp feta cheese

0.25 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Whisk the egg whites in a small bowl with the sea salt, black pepper, and dried oregano until well combined.
2
Heat a non-stick skillet over medium-low heat and pour in the seasoned egg whites.
3
Gently scramble the whites with a spatula until they are nearly set, then fold in the crumbled feta cheese.
4
Toast the sprouted grain bread until it is golden and crisp.
5
Serve the feta-infused egg whites immediately alongside the toast and a side of chilled non-fat Greek yogurt.