Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 1 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic, minced; 1 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

65.8g

Fat

26.9g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

1 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 20 minutes until the edges are crispy and charred.
3
Prepare the quinoa according to package directions until light and fluffy.
4
Season the chicken breast with dried oregano, minced garlic, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken into strips and arrange it over a bed of the cooked quinoa and roasted broccoli.
7
Whisk the remaining olive oil with fresh lemon juice and drizzle over the entire plate before serving.