Baked Turkey Meatballs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Turkey Meatballs with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Turkey Meatballs with Garlic Green Beans and Brown Rice

Oven-baked turkey meatballs seasoned with fresh parsley and garlic, served alongside snappy green beans and nutty brown rice with a hint of toasted sesame.

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NUTRITION

854kcal
Protein
62.7g
Fat
35.4g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Ground Turkey (93% lean)

1 Large Egg

1 cup Cooked Brown Rice

2 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Whole Wheat Breadcrumbs

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the ground turkey, egg, breadcrumbs, and half of the minced garlic.

  • 3

    Roll the mixture into 12 even meatballs and place them on the prepared baking sheet.

  • 4

    Bake the meatballs for 18 to 20 minutes until they are golden brown and cooked through.

  • 5

    While the meatballs are baking, heat the olive oil in a large skillet over medium heat and add the remaining garlic.

  • 6

    Toss in the green beans and sauté for 5 to 7 minutes until they are tender-crisp and vibrant.

  • 7

    Serve the warm turkey meatballs and garlic green beans over a bed of fluffy brown rice.

Baked Turkey Meatballs with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Turkey Meatballs with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Turkey Meatballs with Garlic Green Beans and Brown Rice

Oven-baked turkey meatballs seasoned with fresh parsley and garlic, served alongside snappy green beans and nutty brown rice with a hint of toasted sesame.

NUTRITION

854kcal
Protein
62.7g
Fat
35.4g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Ground Turkey (93% lean)

1 Large Egg

1 cup Cooked Brown Rice

2 cups Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Whole Wheat Breadcrumbs

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the ground turkey, egg, breadcrumbs, and half of the minced garlic.

  • 3

    Roll the mixture into 12 even meatballs and place them on the prepared baking sheet.

  • 4

    Bake the meatballs for 18 to 20 minutes until they are golden brown and cooked through.

  • 5

    While the meatballs are baking, heat the olive oil in a large skillet over medium heat and add the remaining garlic.

  • 6

    Toss in the green beans and sauté for 5 to 7 minutes until they are tender-crisp and vibrant.

  • 7

    Serve the warm turkey meatballs and garlic green beans over a bed of fluffy brown rice.