Name: Protein-Packed Greek Yogurt Mousse with Egg White and Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Non-fat Greek Yogurt; 100g Pasteurized Egg Whites; 1/2 scoop Vanilla Whey Protein Isolate; 150g Mixed Berries; 1.5 tbsp Honey; 30g Slivered Almonds; 1 tsp Chia Seeds

Protein-Packed Greek Yogurt Mousse with Egg White and Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Mousse with Egg White and Berry Compote

Whipped egg whites and Greek yogurt folded with vanilla protein, topped with a warm simmered berry compote and crunchy toasted almonds.

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NUTRITION

Protein

63g

Fat

18.5g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

300g Non-fat Greek Yogurt

100g Pasteurized Egg Whites

1/2 scoop Vanilla Whey Protein Isolate

150g Mixed Berries

1.5 tbsp Honey

30g Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
Place the mixed berries and chia seeds in a small saucepan over medium heat, simmering for 5-8 minutes until the berries burst and the mixture thickens into a compote.
2
In a medium mixing bowl, stir together the Greek yogurt, vanilla protein powder, and honey until the texture is completely smooth.
3
In a separate clean, dry bowl, use a hand mixer or whisk to beat the pasteurized egg whites until they form stiff, glossy peaks.
4
Gently fold the whipped egg whites into the yogurt mixture using a rubber spatula, using a light hand to keep the mousse airy and voluminous.
5
Transfer the mousse to a serving bowl or glass, then spoon the warm berry compote over the top.
6
Finish by sprinkling the slivered almonds over the compote for a satisfying crunch.