Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted sprouted bread and buttery avocado.

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NUTRITION

361kcal
Protein
25.8g
Fat
17.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk the egg whites with a pinch of sea salt and black pepper.

  • 4

    Pour the egg whites into the skillet with the spinach and let them sit for 30 seconds to begin setting.

  • 5

    Gently fold in the cottage cheese and continue to scramble the mixture until the egg whites are fully cooked and the cheese is warm.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Serve the warm scramble immediately alongside the toast and buttery avocado slices.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with toasted sprouted bread and buttery avocado.

NUTRITION

361kcal
Protein
25.8g
Fat
17.6g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk the egg whites with a pinch of sea salt and black pepper.

  • 4

    Pour the egg whites into the skillet with the spinach and let them sit for 30 seconds to begin setting.

  • 5

    Gently fold in the cottage cheese and continue to scramble the mixture until the egg whites are fully cooked and the cheese is warm.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Slice the avocado into thin wedges.

  • 8

    Serve the warm scramble immediately alongside the toast and buttery avocado slices.