Name: Seared Salmon with Roasted Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon fillet; 150g Asparagus spears; 120g Sweet potato, peeled and cubed; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh lemon juice; Pinch of sea salt and black pepper

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Pan-seared wild salmon with crispy skin served over creamy mashed sweet potatoes and tender roasted asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

33.6g

Fat

16.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon fillet

150g Asparagus spears

120g Sweet potato, peeled and cubed

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh lemon juice

Pinch of sea salt and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Toss the asparagus with half of the olive oil, sea salt, and pepper, then roast for 8-10 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season the skinless side with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
8
Drain the sweet potatoes and mash them thoroughly, adding a splash of the lemon juice for brightness.
9
Plate the sweet potato mash, top with the seared salmon, and serve alongside the roasted asparagus.