Name: Hearty Tuscan Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.5 cup cannellini beans; 0.25 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 1 cup lacinato kale; 0.5 cup tomato puree; 2 cups vegetable broth; 0.5 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tuscan Bean Soup

Sautéed ground turkey and cannellini beans simmered in a fragrant herb-infused tomato broth with tender kale and garden vegetables for a savory and comforting meal.

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NUTRITION

Protein

43g

Fat

15.0g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.5 cup cannellini beans

0.25 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

1 cup lacinato kale

0.5 cup tomato puree

2 cups vegetable broth

0.5 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the ground turkey to the pot and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced onion, carrots, and celery, cooking for 5-7 minutes until the vegetables begin to soften.
4
Add the minced garlic, dried oregano, sea salt, and black pepper, sautéing for another minute until fragrant.
5
Pour in the tomato puree, vegetable broth, and the rinsed cannellini beans.
6
Bring the soup to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.
7
Stir in the chopped kale and cook for an additional 2-3 minutes until the leaves are wilted and bright green.
8
Ladle the soup into a large bowl and serve hot.