Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared turkey and egg whites scrambled with fresh spinach, topped with protein-rich cottage cheese and buttery avocado slices.

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NUTRITION

403kcal
Protein
35.9g
Fat
22.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1/4 cup diced Yellow Onion

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and ground turkey to the skillet, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is fully browned and the onions are soft and translucent.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until completely wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them into the turkey and spinach mixture.

  • 6

    Once the egg whites are set, fold in the cottage cheese and stir for 30 seconds just until warmed through.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-seared turkey and egg whites scrambled with fresh spinach, topped with protein-rich cottage cheese and buttery avocado slices.

NUTRITION

403kcal
Protein
35.9g
Fat
22.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Ground Turkey (93% lean)

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

1/4 cup diced Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onion and ground turkey to the skillet, breaking the turkey apart with a spatula.

  • 3

    Cook until the turkey is fully browned and the onions are soft and translucent.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until completely wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly to scramble them into the turkey and spinach mixture.

  • 6

    Once the egg whites are set, fold in the cottage cheese and stir for 30 seconds just until warmed through.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.