Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 Lemon wedge

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

18.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Trim the woody ends from the asparagus spears.
2
Steam the asparagus for 4 to 5 minutes until tender-crisp and vibrant green.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Pat the salmon dry and season with a pinch of salt and pepper.
5
Place salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is flaky.
6
Plate the seared salmon alongside the warm brown rice and steamed asparagus.
7
Squeeze a fresh lemon wedge over the fish for a bright finish.