NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey (93% lean)

1 large egg white

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 tsp sea salt

0.5 tsp black pepper

1 medium zucchini

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 tbsp extra virgin olive oil

2 large butter lettuce leaves

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

• 2

  Slice the zucchini into thin spears, roughly the size of standard French fries.

• 3

  In a bowl, toss the zucchini spears with the almond flour, parmesan cheese, and half of the sea salt and black pepper until evenly coated.

• 4

  Spread the zucchini fries in a single layer on the prepared baking sheet and roast for 18-20 minutes, flipping halfway through, until golden and crisp.

• 5

  While the fries roast, combine the ground turkey, egg white, garlic powder, onion powder, and the remaining salt and pepper in a mixing bowl.

• 6

  Form the turkey mixture into two equal-sized patties, pressing a small indentation in the center of each to ensure even cooking.

• 7

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 8

  Sear the turkey patties for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 9

  Place each cooked patty inside a butter lettuce leaf and serve immediately alongside the hot zucchini fries.