NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

1 tbsp Parmesan cheese

1 oz Mozzarella cheese

0.5 cup Marinara sauce

1 tsp Olive oil

1 cup Zucchini noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet until it is an even half-inch thickness.

• 2

  In a shallow bowl, combine the almond flour, grated parmesan cheese, sea salt, black pepper, garlic powder, and dried oregano.

• 3

  Press the chicken breast firmly into the almond flour mixture on both sides until thoroughly and evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 4-5 minutes per side until the crust is golden brown and the chicken is cooked through.

• 5

  Reduce the heat to low. Pour the marinara sauce over the chicken and top with the shredded mozzarella cheese.

• 6

  Cover the skillet with a lid for 1-2 minutes until the cheese is completely melted and the sauce is bubbling.

• 7

  In a separate pan or the microwave, lightly steam the zucchini noodles for 1 minute until just tender but still firm.

• 8

  Plate the zucchini noodles and top with the crispy chicken parmesan and extra sauce from the pan.