Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs and creamy cottage cheese tossed with savory turkey sausage and wilted spinach for a protein-packed breakfast that is incredibly fluffy.

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NUTRITION

392kcal
Protein
35.5g
Fat
24.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Lean Turkey Sausage

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Stir in the fresh baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook the mixture, stirring occasionally with a spatula, until the eggs are set and reach a soft, fluffy consistency.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Pan-scrambled eggs and creamy cottage cheese tossed with savory turkey sausage and wilted spinach for a protein-packed breakfast that is incredibly fluffy.

NUTRITION

392kcal
Protein
35.5g
Fat
24.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Lean Turkey Sausage

1 cup Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Stir in the fresh baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Cook the mixture, stirring occasionally with a spatula, until the eggs are set and reach a soft, fluffy consistency.