Name: Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 80g Sweet Potato, peeled and cubed; 100g Asparagus spears, trimmed; 1 tsp Lemon Juice; 1/4 tsp Garlic Powder; 1 pinch Sea Salt

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.9g

Fat

26.7g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

80g Sweet Potato, peeled and cubed

100g Asparagus spears, trimmed

1 tsp Lemon Juice

1/4 tsp Garlic Powder

1 pinch Sea Salt

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PREPARATION

1
Steam the cubed sweet potato until tender, then mash until creamy and smooth.
2
Steam the asparagus spears for four minutes until they are bright green and tender-crisp.
3
Season the salmon fillet with garlic powder and a pinch of sea salt.
4
Sear the salmon in a hot non-stick skillet for five minutes per side until the exterior is golden.
5
Plate the salmon over the warm sweet potato mash with the asparagus on the side.
6
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.