Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Sheet-pan roasted zucchini and bell peppers tossed with black beans and topped with oven-baked eggs for a protein-packed dinner that is vibrantly colorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

567kcal
Protein
47.5g
Fat
23.5g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup black beans

1 oz feta cheese

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss chopped zucchini, bell peppers, and red onion with olive oil, sea salt, black pepper, and smoked paprika directly on the pan.

  • 3

    Roast the vegetables for 15 minutes until tender-crisp.

  • 4

    Remove the pan and stir in the rinsed black beans to distribute evenly.

  • 5

    Create four small wells in the vegetable mixture and carefully crack the whole eggs into three of them, pouring the egg whites into the fourth.

  • 6

    Sprinkle the crumbled feta cheese over the vegetables and eggs.

  • 7

    Return the pan to the oven for 8 to 10 minutes until the whites are set but the yolks remain jammy.

  • 8

    Garnish with chopped fresh parsley and serve immediately.

Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Sheet-pan roasted zucchini and bell peppers tossed with black beans and topped with oven-baked eggs for a protein-packed dinner that is vibrantly colorful.

NUTRITION

567kcal
Protein
47.5g
Fat
23.5g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup black beans

1 oz feta cheese

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss chopped zucchini, bell peppers, and red onion with olive oil, sea salt, black pepper, and smoked paprika directly on the pan.

  • 3

    Roast the vegetables for 15 minutes until tender-crisp.

  • 4

    Remove the pan and stir in the rinsed black beans to distribute evenly.

  • 5

    Create four small wells in the vegetable mixture and carefully crack the whole eggs into three of them, pouring the egg whites into the fourth.

  • 6

    Sprinkle the crumbled feta cheese over the vegetables and eggs.

  • 7

    Return the pan to the oven for 8 to 10 minutes until the whites are set but the yolks remain jammy.

  • 8

    Garnish with chopped fresh parsley and serve immediately.