Soy-Glazed Eggs with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Glazed Eggs with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Eggs with Garlic Rice

Soft-boiled eggs marinated in a savory ginger-soy glaze served over fragrant garlic-infused rice and crumbled tofu for a protein-packed meal with a silky finish.

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NUTRITION

474kcal
Protein
40.9g
Fat
25.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

6 oz extra firm tofu

0.13 cup cooked brown rice

0.5 cup shelled edamame

1 tbsp tamari

0.5 tsp toasted sesame oil

0.25 tsp honey

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower in the eggs, and cook for 6.5 minutes before transferring them immediately to an ice bath.

  • 2

    In a small bowl, whisk together the tamari, honey, grated fresh ginger, and red pepper flakes.

  • 3

    Peel the cooled eggs and place them in a small jar or sealed bag with the tamari mixture, allowing them to marinate for at least 15 minutes.

  • 4

    Heat the toasted sesame oil in a skillet over medium heat and sauté the minced garlic until it becomes fragrant.

  • 5

    Crumble the extra firm tofu into the skillet and add the shelled edamame, cooking for 5 minutes until the tofu edges begin to turn golden brown.

  • 6

    Fold in the cooked brown rice, sea salt, and black pepper, stirring constantly until the entire mixture is thoroughly heated through.

  • 7

    Slice the marinated eggs in half and serve them over the garlic rice and tofu mixture, garnished with thinly sliced green onion.

Soy-Glazed Eggs with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Glazed Eggs with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Eggs with Garlic Rice

Soft-boiled eggs marinated in a savory ginger-soy glaze served over fragrant garlic-infused rice and crumbled tofu for a protein-packed meal with a silky finish.

NUTRITION

474kcal
Protein
40.9g
Fat
25.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

6 oz extra firm tofu

0.13 cup cooked brown rice

0.5 cup shelled edamame

1 tbsp tamari

0.5 tsp toasted sesame oil

0.25 tsp honey

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a small pot of water to a boil, carefully lower in the eggs, and cook for 6.5 minutes before transferring them immediately to an ice bath.

  • 2

    In a small bowl, whisk together the tamari, honey, grated fresh ginger, and red pepper flakes.

  • 3

    Peel the cooled eggs and place them in a small jar or sealed bag with the tamari mixture, allowing them to marinate for at least 15 minutes.

  • 4

    Heat the toasted sesame oil in a skillet over medium heat and sauté the minced garlic until it becomes fragrant.

  • 5

    Crumble the extra firm tofu into the skillet and add the shelled edamame, cooking for 5 minutes until the tofu edges begin to turn golden brown.

  • 6

    Fold in the cooked brown rice, sea salt, and black pepper, stirring constantly until the entire mixture is thoroughly heated through.

  • 7

    Slice the marinated eggs in half and serve them over the garlic rice and tofu mixture, garnished with thinly sliced green onion.