NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.5 cup zucchini

1 stalk green onion

1 tsp sesame seeds

0.25 tsp red pepper flakes

PREPARATION

• 1

  Slice the chicken breast into very thin strips against the grain.

• 2

  In a small bowl, whisk together the tamari, honey, minced garlic, and grated ginger to create the marinade.

• 3

  Toss the chicken strips in the marinade and let sit for at least 10 minutes.

• 4

  Heat the toasted sesame oil in a large skillet over medium-high heat.

• 5

  Add the sliced zucchini to the skillet and sauté for 2 minutes until tender-crisp, then transfer to a plate.

• 6

  Add the marinated chicken to the same skillet and cook for 3-4 minutes until the edges are caramelized and the chicken is cooked through.

• 7

  Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until just set.

• 8

  Stir the chicken, egg, and zucchini together with the cooked brown rice until heated through.

• 9

  Garnish with sliced green onions, sesame seeds, and red pepper flakes before serving.