NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 large egg

0.25 cup cooked brown rice

1 cup fresh spinach

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp minced ginger

1 clove garlic

1 tsp raw honey

1 tsp sesame seeds

1 tbsp green onions

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, and black pepper to create the bulgogi marinade.

• 2

  Heat a non-stick skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and fully cooked through.

• 3

  Pour the prepared marinade over the beef and stir for 1-2 minutes until the sauce thickens and creates a glossy coating on the meat.

• 4

  Remove the beef from the pan and set aside; in the same pan, quickly toss the fresh spinach for 30 seconds until just wilted.

• 5

  Wipe the skillet clean, add the toasted sesame oil, and fry the egg over medium heat until the whites are set but the yolk remains beautifully runny.

• 6

  Assemble the bowl by placing the warm cooked brown rice at the base, topped with the bulgogi beef, wilted spinach, and the fried egg.

• 7

  Garnish the dish with sesame seeds and thinly sliced green onions before serving immediately.