Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 oz Turkey Sausage; 1 cup Baby Spinach; 0.5 cup Red Bell Pepper; 2 tbsp Red Onion; 0.5 medium Avocado; 1 tsp Olive Oil

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and colorful peppers, topped with creamy avocado slices.

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NUTRITION

Protein

35.2g

Fat

23.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 oz Turkey Sausage

1 cup Baby Spinach

0.5 cup Red Bell Pepper

2 tbsp Red Onion

0.5 medium Avocado

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and bell pepper and sauté until they begin to soften.
3
Stir in the sliced turkey sausage and cook for 2-3 minutes until lightly browned.
4
Add the baby spinach and cook just until wilted.
5
Lower the heat slightly and pour in the egg whites.
6
Scramble the mixture gently with a spatula until the egg whites are fully set and fluffy.
7
Season with a pinch of sea salt and black pepper.
8
Transfer to a plate and top with the fresh avocado slices.