Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Garlic powder, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa and charred roasted broccoli with a hint of smoky garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.5g

Fat

13g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Garlic powder, salt, and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat an outdoor grill or indoor grill pan to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are charred.
3
Whisk together the remaining 0.5 teaspoon of olive oil and lemon juice, then brush over the chicken breast and season with salt and pepper.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken rests, fluff the pre-cooked quinoa with a fork.
6
Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, high-protein lunch.