Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Cooked brown rice; 1 large Egg; 0.5 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 0.5 cup Frozen peas and carrots; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tbsp Tamari; 2 stalks Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and chilled brown rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed skillet meal.

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NUTRITION

Protein

56.4g

Fat

15.3g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked brown rice

1 large Egg

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

0.5 cup Frozen peas and carrots

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

2 stalks Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the diced chicken breast seasoned with sea salt and black pepper, cooking until golden and opaque.
3
Push the chicken to the edges of the pan and crack the egg into the center, scrambling until fully set.
4
Stir in the toasted sesame oil, minced garlic, grated ginger, and frozen peas and carrots, sautéing for two minutes.
5
Add the chilled brown rice and tamari to the skillet, breaking up any clumps and tossing until the rice is heated and slightly toasted.
6
Remove from heat and garnish with thinly sliced green onions before serving warm.