NUTRITION

SERVINGS

INGREDIENTS

6.25 oz chicken wings

0.25 tsp avocado oil

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 tsp hot sauce

1 cup celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 35-40 minutes, flipping halfway through, until the skin is golden brown and crispy.

• 6

  While the wings bake, whisk together the sugar-free BBQ sauce and hot sauce in a small bowl.

• 7

  Remove the wings from the oven and toss them in the spicy BBQ glaze until fully coated.

• 8

  Return the wings to the oven for an additional 2-3 minutes to allow the glaze to become tacky and caramelized.

• 9

  Serve immediately with fresh celery sticks on the side.