Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans and a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

563kcal
Protein
38.9g
Fat
27.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or almond milk if needed for texture.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, garnishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with a side of garlic-sautéed green beans and a squeeze of bright, zesty lemon.

NUTRITION

563kcal
Protein
38.9g
Fat
27.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of water or almond milk if needed for texture.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, garnishing with a fresh lemon wedge.