Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with sliced avocado and sprouted grain toast for a satisfying, buttery finish.

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NUTRITION

Protein

35.4g

Fat

18.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
5
Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.
6
Toast the sprouted grain bread while the eggs are cooking.
7
Slice the avocado and place it on top of the toast or alongside the scramble.
8
Serve the warm scramble immediately with the toast and avocado.